tommyboy2277's Journal, 19 October 2023

191.9 lb Lost so far: 10.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 44.11g | Prot: 77.71g | Carb: 112.58g.   Breakfast: Berries, Sprouts Farmers Market Vegan Protein. Lunch: Trader Joe's Cauliflower Mash, Brussels Sprouts, Meat Loaf Made with Chicken or Turkey. Dinner: Zing Chocolate Coconut Nutrition Bar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Snacks/Other: Red Delicious Apples. more...

2448 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 18 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...