Weigh In record (no journal entry) for 17 October 2023
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1835 kcal
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Fat: 86.25g | Prot: 99.93g | Carb: 195.13g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Strawberries, Butter, Olive Oil, Hometown Buffet Shredded Cheddar Cheese, Kroger Eggs (Large). Lunch: Wonderful Halos Mandarin Oranges, Brown Rice, Trader Joe's Shishito Peppers, Publix Top Round London Broil. Dinner: Olive Oil , Jalapeno Peppers , Shrimp, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Carbonaut Gluten Free White Bread, Hummus, Celery, Green Giant Fresh Baby Cut Carrots. more...
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2454 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...
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gaining 4.2 lb a week
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