Weigh In record (no journal entry) for 16 October 2023
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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424 kcal
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Fat: 23.01g | Prot: 20.26g | Carb: 40.81g.
Breakfast: Yumurta. Dinner: Fındık, Karışık Yeşil Salata, Tavuk Çorbası, Yaprak Sarma. more...
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losing 4.6 lb a week
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