Weigh In record (no journal entry) for 16 October 2023
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1821 kcal
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Fat: 66.84g | Prot: 113.84g | Carb: 219.80g.
Breakfast: Flavorite Sliced Strawberries, Sprouts Farmers Market Vegan Protein. Lunch: Red Salsa, Wholly Guacamole Classic Guacamole, Carrots (Without Salt, Drained, Cooked, Boiled), Brown Rice, Publix Top Round London Broil. Dinner: Trader Joe's Shishito Peppers, Wholly Guacamole Classic Guacamole, Kirkland Signature Boneless Skinless Chicken Thighs, Red Salsa, Kroger Roasted Redskin Potatoes. Snacks/Other: Oil Popped White Popcorn , Nonfat Chocolate Frozen Yogurt, Celery , Green Giant Fresh Baby Cut Carrots, Expo Fresh Strawberries . more...
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losing 15.4 lb a week
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