JerryUPR's Journal, 06 September 2015

183.6 lb Lost so far: 40.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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637 kcal

Fat: 33.04g | Prot: 46.84g | Carb: 38.18g.   Breakfast: Kefir. Lunch: Organic Valley Organic Whole Milk, Coffee, Beef Pastrami (98% Fat Free), Silver Floss Sauerkraut, Tomatoes, Kirkland Signature Organic Brown Eggs. more...

2335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...