Weigh In record (no journal entry) for 13 October 2023
|
195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
578 kcal
|
Fat: 19.90g | Prot: 14.37g | Carb: 92.52g.
Dinner: Pirinç Pilavı, Taze Fasulye. Snacks/Other: Kurabiye, Kavrulmuş Karışık Kuruyemiş, Mandalina. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dq's weight history
|