SLAMOBEC's Journal, 12 October 2023

202.5 lb Lost so far: 8.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 56.30g | Prot: 31.37g | Carb: 170.84g.   Breakfast: Banana Bread, Cappuccino. Lunch: Kroger Chicken Tenders, Ritz Crackers - Fresh Stack, Meijer Minestrone Soup. Dinner: Kroger Traditional Salsa (Medium). Snacks/Other: Utz Baked Cheese Curls (18.9g), Publix Chocolate Croissant. more...

3106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...