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tnulph1
Journal
05 Sep 15
tnulph1's Journal, 05 September 2015
tnulph1's Profile
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Weigh In record (no journal entry) for 05 September 2015
132.0 lb
Lost so far:
4.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
927 kcal
Fat: 31.45g | Prot: 70.18g | Carb: 92.19g.
Dinner:
Cooked Green String Beans (from Frozen), Pepperidge Farm Herb Seasoned Stuffing, Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
T. Marzetti Light Ranch Veggie Dip, Bolthouse Farms Organics Premium Sweet Petites Carrots.
more...
2039 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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