Weigh In record (no journal entry) for 05 October 2023
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196.7 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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897 kcal
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Fat: 29.30g | Prot: 103.29g | Carb: 54.03g.
Breakfast: Кофе. Lunch: Azuu kalkunilihast juurviljadega. Dinner: Жареные или Запеченные Куриные Бедра, Жареная Картошка с Грибами. Snacks/Other: Skyr Rasvavaba Rohke Proteiiniga, SELF Omninutrition Iso Whey Premium. more...
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losing 2.5 lb a week
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