Weigh In record (no journal entry) for 04 October 2023
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1150 kcal
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Fat: 68.48g | Prot: 35.05g | Carb: 99.99g.
Dinner: Patates, Sade Kek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ezogelin Çorbası, Ekler. more...
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losing 24.7 lb a week
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