cjkmom's Journal, 09 August 2011

nice day for a walk may take another one after supper

233.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 42.04g | Prot: 91.72g | Carb: 146.15g.   Breakfast: Coffee, Tazo Chai Tea Latte (Venti). Lunch: Papaya, Mangos, Diet Coke (20 oz Bottle), Charlie's Lunch Kit Tuna Salad. Dinner: Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Almonds. more...

3146 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...