|
🙄
|
156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
1728 kcal
|
Fat: 93.99g | Prot: 86.48g | Carb: 128.24g.
Breakfast: Feigen, Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Äpfel, Pflaumen. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse. Dinner: Milch 1,5%, Ei, Aldi Braune Champignons, Margarine, Hofburger Emmentaler Gerieben. Snacks/Other: Château Honig Salz Mandel, funny-frisch Chipsfrisch Oriental, Milch 1,5%, Milch 1,5%, Merci Lovelies. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|