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tnulph1
Journal
01 Sep 15
tnulph1's Journal, 01 September 2015
tnulph1's Profile
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Weigh In record (no journal entry) for 01 September 2015
133.5 lb
Lost so far:
3.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1023 kcal
Fat: 25.72g | Prot: 95.38g | Carb: 92.62g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Blueberry.
Lunch:
Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex.
Dinner:
Crystal Light Crystal Light on the Go Sugar Free Packets, Toasted Wheat or Cracked Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned) , Kraft Miracle Whip Dressing, Sunny Select Corn on The Cob.
Snacks/Other:
Smirnoff Ice Original.
more...
2090 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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