Weigh In record (no journal entry) for 30 September 2023
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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3253 kcal
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Fat: 99.61g | Prot: 130.80g | Carb: 448.87g.
Breakfast: Apel (tanpa Kulit), Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Telur Asin. Lunch: Keripik Singkong, Bawang Bombay, Selada Daun Hijau, Nissin Lemonia, Tomat Merah, Maestro Wijen Sangrai, Putih Telur, Telur, ABC Saus Sambal , Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Rose Brand Tepung Tapioka, Oatsy Oatmeal Rolled Oats, Ikan Tongkol Goreng, Rempeyek, Nasi Putih, Snackit Kue Pia 100 Rasa Kacang Hijau, So Nice Sosis Sapi, Nissin Lemonia, Bango Kecap Manis, Apel, Rempeyek, Snackit Kue Pia 100 Rasa Kacang Hijau, Tahu Kukus, Siomay. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: COKRO Bluder Cokelat Keju, Ikan Bandeng Goreng, Nasi Putih. more...
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losing 0.9 lb a week
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