tommyboy2277's Journal, 29 September 2023

193.7 lb Lost so far: 8.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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663 kcal

Fat: 10.15g | Prot: 53.04g | Carb: 94.25g.   Breakfast: Sprouts Farmers Market Vegan Protein, Raspberries. Lunch: Wonderful Halos Mandarin Oranges, Zucchini, HEB Grilled Chicken Breast, Safeway Red Baby Potatoes. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Red Delicious Apples. more...

2525 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 19 minutes, Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...