Weigh In record (no journal entry) for 09 August 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2011:
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1147 kcal
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Fat: 42.39g | Prot: 67.23g | Carb: 129.85g.
Breakfast: coffee with cream, brown rice cake, grapes, peanut butter. Lunch: Italian Salad Dressing, london broil, tomato, arugula. Dinner: potatoes, asparagus, pork. Snacks/Other: grapes, raw almonds. more...
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2546 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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neylonas's weight history
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