dakkie 06's Journal, 23 September 2023


Diet Calendar Entry for 23 September 2023:
1644 kcal Fat: 57.15g | Prot: 193.22g | Carb: 93.52g.   Breakfast: Coffee, Butter , Mushrooms, Lettuce, Grated Cheddar Cheese, Tomatoes, Rye Bread, Eskort Smoked Vienna. Lunch: Eskort Smoked Vienna, Rye Bread, Coffee, Lettuce, Tomatoes, Grated Cheddar Cheese. Dinner: Kimchi, Kale, Spinach, Cherry Tomatoes, No Calorie Noodles Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Pork Fillet. Snacks/Other: Creatine, USN Whey Protein. more...

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