locogringo's Journal, 08 August 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1244 kcal

Fat: 32.56g | Prot: 119.71g | Carb: 49.33g.   Lunch: jimmy johns unwich. Dinner: reduced fat swiss, pictsweet spring, 99% tyson chicken breast. Snacks/Other: bourbon, peanut. more...

2519 kcal

Activities & Exercise: Exercise machine (fast) - 22 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 38 minutes. more...