Weigh In record (no journal entry) for 18 September 2023
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185.4 lb
Lost so far: 46.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1517 kcal
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Fat: 73.72g | Prot: 100.38g | Carb: 117.02g.
Breakfast: Наша Ряба Филе Бедра , Сливы, Dziugas Сыр Твёрдый Джугас, Kraina Wedlin Szynka Z Fileta Kurczaka, Булкин Булочка Бутербродная , Valio Profeel Protein Pudding, Snickers Snickers, Оливковое Масло, Помидоры, Огурец (с Кожурой), Салат Айсберг. more...
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losing 0.5 lb a week
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