your.poison.ivy's Journal, 18 September 2023

Weigh In record (no journal entry) for 18 September 2023
185.4 lb Lost so far: 46.1 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2023:
1517 kcal Fat: 73.72g | Prot: 100.38g | Carb: 117.02g.   Breakfast: Наша Ряба Филе Бедра , Сливы, Dziugas Сыр Твёрдый Джугас, Kraina Wedlin Szynka Z Fileta Kurczaka, Булкин Булочка Бутербродная , Valio Profeel Protein Pudding, Snickers Snickers, Оливковое Масло, Помидоры, Огурец (с Кожурой), Салат Айсберг. more...
losing 0.5 lb a week

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