tommyboy2277's Journal, 19 September 2023

193.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 42.08g | Prot: 119.01g | Carb: 89.51g.   Breakfast: Black Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Lunch: Hannaford Stir Fry Mix Peppers & Onions, Pappadeaux Dirty Rice, Seasons 52 Lemon Grilled Shrimp Skewer. Dinner: Ultimate Grains Whole Grain Bread, Chicken of the Sea Canned Tuna in Water, Blimpie Onion, Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Kroger Lite Mozzarella String Cheese, Red Delicious Apples. more...

2451 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 21 minutes, Sleeping - 6 hours, Resting - 17 hours and 32 minutes. more...