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Naqualin
Journal
25 Aug 15
Naqualin's Journal, 25 August 2015
Naqualin's Profile
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Weigh In record (no journal entry) for 25 August 2015
207.6 lb
Lost so far:
18.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
364 kcal
Fat: 6.85g | Prot: 34.30g | Carb: 55.85g.
Breakfast:
Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble.
Dinner:
Jack Link's Original Beef Steak Jumbo.
more...
2689 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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