Weigh In record (no journal entry) for 11 September 2023
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1683 kcal
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Fat: 55.78g | Prot: 187.76g | Carb: 107.90g.
Breakfast: Coffee, Egg White, Woolworths Sliced Cooked Sandwich Ham, Lancewood Fat Free Smooth Cottage Cheese, Rye Bread, Hummus , Mustard, Chinese Cabbage. Lunch: Ghee, Jasmine Rice (Cooked), Beef Goulash, Vegetable Soup. Dinner: Beef Goulash, Vegetable Soup, Woolworths Biltong. Snacks/Other: Omega 3, Biltong, Woolworths Plain Rice Cake, Creatine, USN Whey Protein. more...
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losing 0.8 lb a week
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