Weigh In record (no journal entry) for 18 September 2023
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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528 kcal
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Fat: 18.72g | Prot: 27.06g | Carb: 61.94g.
Breakfast: Reduced Fat Latte Coffee, Mighty Soft Burger Buns, Bega Tasty Cheese Slices, Tomatoes. more...
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losing 0.1 lb a week
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