tommyboy2277's Journal, 17 September 2023

193.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 71.27g | Prot: 91.32g | Carb: 119.12g.   Breakfast: Tomatoes, Egg, Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Brussels Sprouts. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green Giant Fresh Baby Cut Carrots, Roasted Potato. Snacks/Other: Kroger Lite Mozzarella String Cheese, Pineapple, Smartfood Flamin' Hot White Cheddar Popcorn, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks. more...

2480 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Weight Training (Bodybuilding) - 22 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...