Weigh In record (no journal entry) for 17 September 2023
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2106 kcal
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Fat: 103.46g | Prot: 83.79g | Carb: 206.56g.
Breakfast: Словяночка Молоко 2,5%, Помидоры, Finn Crisp Хлебец Ржаной (6г), Геркулес Сыр Здоровье. Lunch: Пицца с Мясом, Сахар, Роллы Филадельфия. Dinner: Голубцы. Snacks/Other: Карась Жареный, Foodera Кокосовый Батончик Клубника+Миндаль. more...
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losing 3.6 lb a week
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