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Siegels
Journal
15 Sep 23
Siegels's Journal, 15 September 2023
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second day under goal weight
139.4 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
1607 kcal
Fat: 59.88g | Prot: 95.36g | Carb: 173.44g.
Breakfast:
Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Lasagna with Meat, Progresso Light Chicken Pot Pie Soup.
Dinner:
Acme Braided Challah Bread, Meijer Mediterranean Salad, Beef Curry, White Rice.
Snacks/Other:
Ice Cream.
more...
1907 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 4.2 lb a week
38 Supporters
Support
Comments
Awesome!! You worked hard for this!
15 Sep 23 by member:
-MorticiaAddams
Thanks Morticia 😊
15 Sep 23 by member:
Siegels
That's great, Siegels!
15 Sep 23 by member:
erikahollister
Awesome
15 Sep 23 by member:
Redporchlady
Absolutely Awesome 🙂
15 Sep 23 by member:
rcguenth
Well done Siegels! 🌟🌟🌟
15 Sep 23 by member:
shirfleur 1
Outstanding!!!
15 Sep 23 by member:
John10251
That's wonderful
15 Sep 23 by member:
jshepherd1
That has to be a good feeling! Good for you!
15 Sep 23 by member:
cjgriffith1
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