Weigh In record (no journal entry) for 15 September 2023
|
231.2 lb
Lost so far: 5.4 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
2374 kcal
|
Fat: 113.11g | Prot: 96.17g | Carb: 240.18g.
Breakfast: Daisy Cottage Cheese with Pineapple, Great Value Half & Half, Great Value Honey Wheat Bread, Dunkin' Donuts French Vanilla Coffee, Great Value Salted Sweet Cream Butter Sticks. Lunch: Mott's Snack & Go Strawberry Applesauce, Costco Chicken Melt, Hummus , Marketside Organic Petite Carrots. Dinner: Mexican Rice, Rosarita Refried Beans, Chimichanga with Chicken and Cheese, Chimichanga with Beef . Snacks/Other: On The Border Chips and Salsa, Great Value Original Beef Jerky. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifferry's weight history
|