Weigh In record (no journal entry) for 15 September 2023
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159.6 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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256 kcal
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Fat: 12.21g | Prot: 14.61g | Carb: 21.64g.
Breakfast: Queijo Branco, Ovo, In Natura Tomate, Bimbo Rap 10 Muito Fit. more...
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losing 0.2 lb a week
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