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Siegels
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14 Sep 23
Siegels's Journal, 14 September 2023
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you win some, you lose some. Looks like I lost some 😊.
138.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2023:
1524 kcal
Fat: 63.83g | Prot: 102.87g | Carb: 127.50g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Whole Foods Market Turkey Sandwich .
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Fruit Salad.
more...
1914 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 9.8 lb a week
23 Supporters
Support
Comments
I am a little down. not much.
14 Sep 23 by member:
-MorticiaAddams
That is so great!
15 Sep 23 by member:
shirfleur 1
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