Weigh In record (no journal entry) for 14 September 2023
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232.4 lb
Lost so far: 4.2 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1146 kcal
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Fat: 45.86g | Prot: 59.67g | Carb: 120.52g.
Breakfast: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Great Value Half & Half, Great Value Salted Sweet Cream Butter Sticks, Great Value Honey Wheat Bread, Dunkin' Donuts French Vanilla Coffee. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Fresh & Easy Cilantro & Lime Rice, Fajita with Chicken and Vegetables. more...
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losing 5.6 lb a week
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