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😃😃💃🏼🎉
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1717 kcal
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Fat: 50.84g | Prot: 108.65g | Carb: 204.55g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Äpfel, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, GutBio Walnusskerne. Lunch: Asia Green Garden Wok Nudeln, Gut Drei Eichen Schweinegulasch in Gewürzter Sauce. Dinner: Viking Dansk Tradition, Alpenschmaus Chiliwurzerl, Hofburger Körniger Frischkäse Leicht, Grandessa Erdbeermarmelade. Snacks/Other: Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Milch 1,5%, Brandt Hobbits Kernig, Haribo Wassermelonen, Haribo Wassermelonen, Milch 1,5%. more...
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losing 6.2 lb a week
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