Weigh In record (no journal entry) for 12 September 2023
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1585 kcal
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Fat: 78.46g | Prot: 88.43g | Carb: 136.82g.
Breakfast: Watermelon, Oatmeal, Kroger Eggs (Large). Lunch: Tuscan Garden Balsamic Vinaigrette Dressing, Gorton's Classic Grilled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Pacific Pastures Fajita Steak Strips, Mexican Rice, Wholly Guacamole Wholly Guacamole Minis, Tortilla Corn Chips, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Dairy Fresh String Cheese, Pineapple. more...
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2449 kcal
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Activities & Exercise:
Gym - 34 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes. more...
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gaining 7.0 lb a week
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