Weigh In record (no journal entry) for 11 September 2023
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253.8 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1236 kcal
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Fat: 54.60g | Prot: 53.80g | Carb: 147.79g.
Lunch: Tomat Merah, Mentega, Telur. Dinner: Bumbu Kacang, Tahu Sumedang, Lontong. Snacks/Other: Indomaret Pisang Ambon, Jeruk, Semangka, Risol Bihun, Kangkung, Telur Asin, Jeruk Keprok. more...
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losing 20.1 lb a week
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Muhammad Anton's weight history
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