Weigh In record (no journal entry) for 05 September 2023
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206.0 lb
Lost so far: 19.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1095 kcal
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Fat: 92.50g | Prot: 53.50g | Carb: 21.00g.
Lunch: Jif Creamy Peanut Butter, Kirkland Signature Angus Ground Chuck & Beef Patties (113g), Borden Shredded Cheddar Cheese. more...
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losing 2.8 lb a week
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