Weigh In record (no journal entry) for 01 September 2023
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1448 kcal
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Fat: 68.47g | Prot: 61.84g | Carb: 145.98g.
Breakfast: Quaker Gluten Free Oatmeal, Egg. Lunch: Taco Street Beef Street Tacos. Dinner: Kroger Eggs (Large), Ore-Ida Extra Crispy Tater Tots, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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