Weigh In record (no journal entry) for 17 August 2015
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1491 kcal
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Fat: 55.24g | Prot: 58.47g | Carb: 194.42g.
Breakfast: Equal Equal, Milk (Nonfat), Coffee, Cap'N Crunch's Crunch Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Poland Spring Water (Bottle), Healthy Choice Cafe Steamers Beef Merlot. Dinner: Hannaford Chocolate Chip Cookie, Coca-Cola Diet Coke, Blue & Roquefort Cheese Salad Dressing, Fresh Express American Lettuce Blend, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Poland Spring Water (Bottle), Stop & Shop Apple Cinnamon Rice Cakes, Great Value Mixed Nuts, Poland Spring Water (Bottle). more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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