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33%
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130.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1177 kcal
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Fat: 35.53g | Prot: 82.20g | Carb: 125.08g.
Lunch: Sesame Oil , Kikkoman Teriyaki Marinade & Sauce, Cooked Corn (from Fresh, Fat Not Added in Cooking), White Rice, Market Pantry Jumbo Raw Shrimp. Dinner: Laughing Cow Extra Light Cheese Spread Wedges, Roma Tomatoes, Smithfield Deli Thin Sliced Turkey, Citterio Hard Salame, Sara Lee Classic 100% Whole Wheat Bread. more...
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1625 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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