Weigh In record (no journal entry) for 28 August 2023
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1402 kcal
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Fat: 69.63g | Prot: 64.39g | Carb: 137.88g.
Lunch: Haribo Gold-Bears Minis, Granulated Sugar , Bananas , Honeydew Melons , Wegmans Soft Whole Wheat Slider Rolls, Tanimura & Antle Romaine Lettuce, Kroger Cole Slaw, Smithfield Boneless Ham Steak, Kraft Light Mayonnaise, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Calavo Avocado, Marie's Caesar Dressing, Extra Virgin Olive Oil, Dole Romaine Lettuce, Slim Chickens Grilled Chicken Tender , Wegmans Soft Whole Wheat Slider Rolls. Snacks/Other: Kraft Wheat Thins Reduced Fat, Wegmans Cilantro Jalapeño Hummus, Wish-Bone Deluxe French Salad Dressing, Celery , Abe's Coffee Cake, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt. more...
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losing 3.5 lb a week
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