Weigh In record (no journal entry) for 23 August 2023
|
319.7 lb
Lost so far: 66.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1902 kcal
|
Fat: 56.93g | Prot: 132.35g | Carb: 215.27g.
Breakfast: Banana Caturra, Tirol Leite Zero Lactose. Lunch: Arroz Branco (Cozido), Filé de Peito de Frango. Dinner: Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Snacks/Other: Banana Caturra, Tirol Leite Zero Lactose, Aveia em Flocos Finos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@_robisondesouza's weight history
|