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@_robisondesouza
@_robisondesouza
Joined November 2015
Posts
54
Following
59
Followers
49
Weight History
Start Weight
385.8 lb
Lost so far:
75.0 lb
Current Weight
310.9 lb
Performance:
losing 4.5 lb a week
Goal Weight
242.5 lb
Still to go:
68.3 lb
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@_robisondesouza's Weight History
view @_robisondesouza's complete history
Following
ssasp
last weighin:
losing 18.5 lb a week
Butterflay30
only visible to followers
julianalavine
last weighin:
losing 0.1 lb a week
antonio.marcos.freire.jr
last weighin:
losing 1.5 lb a week
view all
@_robisondesouza's Cookbook
cals: 159kcal | fat: 2.43g | carbs: 30.51g | prot: 3.47g
Crepioca Light
Massa fina com Ovos, Farinha de tapioca e aveia.
cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g
Panqueca de Banana
Panqueca de banana super fácil.
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@_robisondesouza's Recent Food & Exercise
120 g Carne Moída
250 g Arroz Branco (Cozido)
170 g Feijão Preto Cozido
Working
Weight Training (moderate)
Boxing
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