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mcslaney
Journal
11 Aug 15
mcslaney's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
180.0 lb
Lost so far:
25.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
933 kcal
Fat: 36.34g | Prot: 19.41g | Carb: 138.20g.
Breakfast:
Equal, Iced Coffee, Milk (Nonfat), Kellogg's Pop-Tarts - Strawberry.
Lunch:
Poland Spring Water (Bottle), Cheetos Crunchy Cheetos, Peanut Butter and Jelly Sandwich.
more...
2088 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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