Weigh In record (no journal entry) for 20 August 2023
|
267.0 lb
Lost so far: 78.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
1271 kcal
|
Fat: 58.75g | Prot: 86.54g | Carb: 74.91g.
Breakfast: Zero-Cal Sucralose, Café (Infusão). Lunch: Clight Suco, Zero-Cal Sucralose, Café Expresso, Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pepsi Pepsi Zero, Café (Infusão), Zero-Cal Sucralose, Ovo Frito, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Chuchu Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Crackers de Trigo Integral, Nestlé Chocolate Classic Diet, Clight Suco. more...
|
|
2975 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonio.marcos.freire.jr's weight history
|