Weigh In record (no journal entry) for 15 August 2023
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142.1 lb
Lost so far: 7.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1153 kcal
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Fat: 54.32g | Prot: 60.73g | Carb: 110.47g.
Breakfast: Кабачковая Запеканка с Сыром, Брынза, Нут. Lunch: Красный Яр Котлета Куриная Паровая . Snacks/Other: Вкус Детства Торт Наполеон, Банан. more...
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gaining 1.2 lb a week
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