Weigh In record (no journal entry) for 10 August 2015
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1598 kcal
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Fat: 79.73g | Prot: 121.36g | Carb: 153.79g.
Breakfast: Çay (Demlenmiş), Küp Şeker, Beyaz Peynir, Domatesler, Siyah Zeytin, Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Makarna, Sütaş Kaymaksız Yoğurt, Patatesli Fırın Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz, Muz. more...
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2558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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