Weigh In record (no journal entry) for 14 August 2023
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1621 kcal
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Fat: 52.65g | Prot: 60.03g | Carb: 213.79g.
Breakfast: Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat Granola, Vitasoy Oat Milk Unsweetened, Coffee with Milk. Lunch: Helga's Sourdough Bread, Clam Chowder. Dinner: Helga's Sourdough Bread, Seafood Laksa. Snacks/Other: Latte Coffee, Cocobella Vanilla Coconut Yoghurt, Jordans Crunchy Oat & Honey Granola . more...
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gaining 0.6 lb a week
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