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I didn't do very well at sticking to my calorie goal this past week since I was in dress rehearsals and performances for a show, but I never went way over, and was definitely burning more calories than usual. I didn't gain any weight, but I didn't lose any either. It's been weeks since I dropped a pound. I'm getting frustrated.
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1150 kcal
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Fat: 61.50g | Prot: 45.00g | Carb: 99.00g.
Breakfast: Frieda's Extra Firm Tofu, Simple Truth Organic Extra Firm Tofu, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Kroger Cheddar Jack Shredded Cheese, On The Border Tortilla Chips. Lunch: Archer Farms Four Cheese Gnocchi . Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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steady weight
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