Weigh In record (no journal entry) for 14 August 2023
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2083 kcal
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Fat: 112.06g | Prot: 89.13g | Carb: 175.12g.
Dinner: Salam, Beyaz Ekmek, Sucuk, Magnolia, Midye, KFC Patates Kızartması, KFC Bi Burger, KFC Kemiksiz Çıtır, KFC Tavuksever Burger. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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