@_robisondesouza's Journal, 13 August 2023

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Weigh In record (no journal entry) for 13 August 2023

319.7 lb Lost so far: 66.1 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2023:

1947 kcal

Fat: 61.36g | Prot: 139.56g | Carb: 197.26g. Breakfast: Arroz Branco (Cozido), Carne de Vaca Moída, Arroz Branco (Cozido), Filé de Peito de Frango. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída. more...

4293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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@_robisondesouza's Journal, 13 August 2023

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