3dq's Journal, 13 August 2023

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Weigh In record (no journal entry) for 13 August 2023

189.4 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2023:

653 kcal

Fat: 32.09g | Prot: 19.92g | Carb: 77.51g. Dinner: Tadım Çekirdek, Sebze Çorbası, Kısır. Snacks/Other: Eti Sütlü Çikolata. more...

3077 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, RPM - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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3dq's Journal, 13 August 2023

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