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Well my workout today was good. I am not planning on weighing in for a week. I know muscle weighs more that fat, so I am going to just go for it and hope for the best. I am happy to be out of the cast and crutches. I gained 12 pounds in 3 weeks because of them. YAY!!! Stick to it girl...you can do this.
Diet Calendar Entries for 07 August 2015:
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1773 kcal
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Fat: 47.17g | Prot: 70.44g | Carb: 166.37g.
Breakfast: Cracker Barrel Marble Cheese, Boiled Egg, Celery Berry Banana Smoothie. Lunch: Zucchini, Chicken Breast. Dinner: Pinot Noir Wine, Fresh & Easy Cooked White Jasmine Rice, Pork Chop. Snacks/Other: Tostitos Salsa Con Queso, Old El Paso Yellow Corn Taco Shells, Yellow Sweet Peppers, Cucumber (with Peel), Hummus, Tomatoes. more...
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2962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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